A bottle from the future for the present

It’s almost 2020. Time for a little update on the project. Next year, Fusion Kinetic is launching a completely new type of product. For all the fitness lovers out there, this will be a new tool for you to optimise your gym sessions. It all started with a simple idea. How can ordinary shakers and

10 Magical benefits of dandelions

(It’s not just rabbit food) Many common plants have very interesting health benefits. One of them is the famous Dandelion usually known as the “Pusteblume” in German the “blowing flower”. We decided to give this special plant higher consideration since it has multiple benefits overall. Read on and educate yourself about these benefits! 1. Highly

The mysterious case of ‘red meat’

Eat more of this, eat less of this and just enough of that. That is usually the diet advice that is out there. But what is the truth about red meat? Is there a truth? News came out recently, with the headline “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.”

Weight training is better than running

I am a runner at heart. When I was 8 years old I used to run through apple plantages in my home town, believing I was Aragorn from the Lord of the Rings, on a mission to slay some orks. Are you Aragorn or Gimli? It is always hard to say that one type of

Why everyone should meditate

This topic might seem strange related to fitness. The thing is, when you are trying to achieve something, your 100 kg bench press, starting your own business or simply feeling better, you need to get your head straight. The mental aspect of achieving is the most important one. The first thing that mediation can help

Whey protein leads to weight gain (what they got wrong again)

Let’s take a deep breath before this post. Done? Great. It is absolutely frustrating researching about whey protein and its effects, harmful or not. There is so much half baked research floating around which makes it extremely hard to get a clear picture about the reality of whey protein. Whey is one of the best

Fitness and cannabis are getting married

Very bold title indeed. Let’s talk about cannabis today. Living in Amsterdam, going to buy a gram of weed is like having a morning coffee. Surprisingly, many native Amsterdammers do not smoke and have a negative stigma when it comes to coffeeshops and smoking weed. However, cannabis is slowly going global, state after state in

15 Squat variations to dominate leg day

The day has come. You walk into the gym, taking a quick and elegant sip from your water, you walk onto the treadmill and start thinking about the most dreadful workout of the week. Should I just skip it this time? ‘Tomorrow is a better day anyway’ – you tell yourself. ‘Who does leg day

Nutritional psychiatry part 2:

Why a healthy gut is the key to holistic health In the first part of Nutritional Psychiatry we talked about the way the field is slowly becoming more popular and emerging as an alternative in healing depression and anxiety by using food as medicine. It turns out that your gut and your brain are directly

Nutritional psychiatry: a new field with huge potential

When you are eating, you feed not only your body but also your brain. The new field of “Nutritional Psychiatry” uses food as prescriptions instead of drugs to swallow. Once you have chewed your food and it slides down your stomach and into your gut, there is a whole lot of stuff going on that