Top 7 free high quality YouTube fitness channels

How is your workout going? Now, you can easily spend money on fitness related content, courses, subscriptions etc. but we have YouTube thank God, where you can find thousands, probably millions of free fitness videos. With these 7 channels you will get everything you need to structure your workout to your preferences. They are all

This is why you should quit sugar immediately!

Sugar is everywhere now and in everything. Before the 17th century trade began, sugar was worth more than gold. Sugar sculptures used to be made to be looked at but not to be eaten. Now a Coke costs 99 cents and a water 2,50 Euros. Imagine the difference in which we see and have access

Train for only 30 minutes and live longer

Time is your most valuable asset, you have probably heard this before and it is true. Unfortunately, time is our best friend and our worst enemy. When we are in the gym it can often make us feel like there is not enough time to do your ideal workout, especially with our super busy lifestyle

Top 5 Highly innovative fitness apps that could change your life

Let’s face it – the world has changed in such a way that really everything nowadays is digital, so carrying a sheet of paper to the gym is really history. If you want to track your workout, plan your workouts and review them, we put together for you a list of apps that you can