New Home Workout Equipment That Will Transform Your House Into Your Personal Fitness Haven

COVID-19 pandemic affecting most parts of the world, has led to almost all gyms and fitness studios to close down. Many of you do not have the liberty of doing your exercise routines outdoors due to safety reasons. Therefore, it is best to have your own home gym. Adding some of this new home workout

Gyms during COVID-19; new ideas

The COVID-19 virus has changed the whole world. There is no business that’s not at least partially damaged by the action of this unpleasant crisis. Adapting to a new period of coexistence with the virus brings some innovative ways to continue a regular life. Gyms are particularly affected as they are the perfect places for

How Exercise Changes Your Skin

As we all know, exercise is beneficial to us in many ways. Do you ever wonder, whether exercise has an effect on our skin, the largest organ in our body? Exercise can give rise to both positive and negative impacts on your skin. What are the positive effects of exercise on your skin? Achieve healthy

How The Fitness Industry Will Change Forever (Or Not)

Gyms. Weights. Treadmills. For many people going to a gym seems like a far fetched memory right now. There is no doubt that the fitness market has suffered because of the pandemic. Gyms in the Netherlands are opening again on the 1st of July but how is it going to look like? Will it be

Supplement sales increase up to 1793% but are they really helping?

If you are a supplement fan like I am, you might have asked yourself the question. Which supplements are actually worth taking to boost my immune system during COVID-19. Since the outbreak, there has been a sharp increase in the demand for dietary supplements. Sales tripled for the supplement firm Healthspan in Britain in only

4 platforms for Free Courses on Health, Fitness and Nutrition

Yes, we are still in lockdown. But instead of worrying about the future we can look for opportunities. Free opportunities, right in front of us. It can be difficult to stay motivated when everyday seems to be getting longer and longer. I know how it can feel, but as long as you have an internet

Discover the Forgotten Power of Adaptogens

A secret pill to battle stress, increase performance and focus surely is too good to be true. Yet, adaptogens have been used for thousands of years in the Americas, and especially in eastern cultures. They “could be the most important class of plants that we are going to find in the 21st century,” according to

How to stay sane during the COVID-19 crisis

Since a few days the buzzing city of Amsterdam is quiet. The world seems to be in chaos. Italy is in full quarantine and other countries are following the same approach. Borders are being shut and people are stuck in foreign countries. There is no doubt that many people are scared about their own health

An Interview about Coaching, Powerlifting and Life Long Learning

I interviewed Thomas Powell on his experience as a power-lifter, 2X national champion in the UK and his experience as a coach of Olympic teams and some of the best athletes in the world. As well as insight into his motivation and key points he has learned on his journey which he shares with you.

Have you heard about the Bungee workout?

I was on the lookout the other day, for a new type of workout I can add to my routine. I came across a unique type of workout that immediately caught my attention. Apparently it originated in a fitness studio in Bangkok, Thailand. At first glance, it seems more like something you would do in